Made it in for a quick Lazy Lifting day. Haven't been in on a Saturday in a while, so it was good to be back in with the barbell. Sadly, the weight wasn't moving the way I would like it to. These days happen, you just kind of figure out what will work and move forward with that.
Mainly worked on two different complexes today. A snatch and clean complex that worth both aimed at building speed under the bar.
Snatch + ATK Hang Snatch + OHS
Clean + ATK Hang Clean + 2 Split Jerk
Worked up to two really ugly 2 reps at 165 for snatch and then completely lost one forward and moved on.
The cleans went better, worked up to 205 for three reps and called it a day there.
After that, hit a few front squats, just to burn off any leftover energy I had. Finished with 2x10 at 185. Just quick explosive bounces, getting those quads fired up.
The rest of the day was spent picking up craigslist furniture. Not going to lie, I got more of a workout lifting desks and shit then I did at the gym. Was more sore around my traps from lifting things in odd shapes in odd manners.
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