It was a long week. Was only in the gym for one real workout because work was a real stressor this whole week. But, really wanted to get in one good workout before the weekend.
Today, we benched. It was hilarious. Haven't benched in ages. We were working heavy triples to a 3RM. Got up to a comfortable set at 225. Then could only get 2 good reps at 235. Nice to know I can still rep two plates though.
WoD was a burner.
7 AMRAP
4 hang cleans
5 chest to bar pull ups
6 clapping push ups
Rest 7 minutes then...
Do it all over again.
Had to switch to ring rows halfway through the second round. Hands were slipping on the bar and I wanted nothing to do with a torn hand before this competition. Either way, got 6+11 and 6+13. Then promptly laid down and wanted to die.
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