Today was a nice quiet morning in the gym. I wanted to get in as it was a week out from my competition. Lady friend went out on a run, so I had the place to myself. That means heavy metal and heavy weights.
Worked up in weights to three singles at a weight between my first and second attempts for 3x1. So, an 88 kilo snatch and a 113 kilo clean and jerk. Both felt extremely comfortable and I'm liking my attempts going into the competition.
Did a few sets of front squats to kill time afterwards. Worked up to a triple at 125 kilos. Nice and easy. Just spent the whole day with weights that were heavy but comfortable. Building that confidence layer.
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