A good night in the gym. Went in super early because we were doing max effort lifts and those take a while for me to warm up. Especially at the moment when in super sore.
Worked up to done heavier dead lifts. Think I hit a triple at 405 and a double at 425. Was planning on a triple but the third one left me a little light headed, which means you should probably stop.
Next was a double for front squats. I knew exactly what mine I wanted to hit, so I chased after it. Hit my last warm up double at 275 then went for broke and jumped right to 315. I had hit that number for a single before and sadly that's all I had in me today.
Next was supposed to be a triple at push jerk. I'm not a fan of catching the bar for multiples, mostly because it hurts and I'm a big softie. Used the jerk blocks and hit threes in singles. Got three at 225 but only one good repo at 245. That's probably to be expected as I usually split jerk anything over 225.
Rolled out and then moved on with my evening. A nice safe max out day. Nothing spectacular but nothing that's going to leave me in shambles tomorrow.
No comments:
Post a Comment