Squat day.
I actually didn't feel bad today, so I went into the gym. It's a squat day, can't miss that. Coach has programmed us doing 5x5 squats and 2x10 front squats for the next 4 weeks to see some linear progression. Crossfitters love gains.
Hit 275 2x5, 285 1x5, then 295 2x5. All felt great. Came forward on the third rep of the last set at 295, just a bad bounce. Readjusted and finished up strong.
Hit 185 and then 205 for the front squats. Cardio squats... it's weird.
Did 4 minutes of tabata double unders afterwards. Went pretty well, only severely whipped myself twice. I'm getting to be decent at these. Which is nice as they're like a main stay for CF competitions.
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