Back in the gym, finally. It's been a long few days. Thankfully, today was a nice light bodyweight movement workout that I can get away with after the beating I took on Monday. More on that later.
Cache in :
3 rounds of
30 second ring hold
3 skin the cats(weird ring things)
10+ toes through rings
WoD :
3 rounds with a minute break inbetween, 1 minute rounds of each
1 pd kb swings
30' shuttle sprints
1 pd kb turkish getups
24" box jumps
Fun workout. Didn't keep track of numbers. Was supposed to but I'm not good with the numbers. Ehh whatever. Felt good doing a few muscle ups to the rings for the ring holds. Still got it(kind of).
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