Today was the first benchmark test for our gym's challenge. Will post results from the weigh in when I remember them.
Workout was :
600m run
25 pull ups
10 hang thrusters at 135
My calf cramped about halfway through the run, made things a little difficult. Also started doing regular thrusters instead of these weird hanging ones... Besides all that, still took 22 seconds off my first time and finished in 4:38.
Butter fly pull ups really do just destroy your time on workouts. I go through all 25 in like 40 seconds. That's just silly. They are no doubt terrible for your shoulders, but their risk reward is pretty high when you want a better time.
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