Time 5k run. First time running more than a mile all summer.
Finished up in 29:27, with a 14:18 first split. Which is odd as the second half felt better than the first.
Quads and calves are already a bit sore. That's to be expected as I do t do high impact stuff like running too often.
Still it's a nice thought that I can finish a 5k when I have to in under thirty minutes.
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