Did the second benchmark from our nutrition challenge today. Improved on two of the three categories, kind of odd that I didn't improve on the third.
Double Unders in 3 minutes
113 >> 136
Plank Hold
2:10 >> 1:36
2 Pood KB Swings
30 >> 36
I apparently have a really weak core. The plank started hurting almost immediately and instead of arch to beat my time, I just dropped. My favorite improvement was the double understanding. I hit 48 in a row right out of the gate. After that it was just strings of 10-20, which is the normal amount I can string together.
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