Skill work was double unders, which I'm getting better at. And I only swore about 3-4 times in ten minutes, which is a definite improvement. Worked up through flight simulator to the 35 rep level and then screwed up on the 34th rep. Much swearing and throwing of ropes was had.
The WoD was a non-time based Grace. Pick a weight and hit 30 clean and jerks with it, take whatever time you need just use perfect form on each. This was a ton of fun. The hardest part was probably not trying to race through it and not sweating all over the bar.
I hit 28 of the same clean and split jerk and 2 power cleans and split jerk, all at 205# (bodyweight was 198 that day). They all felt great. This workout became about muscle memory. Hitting the same muscle sequencing on every pull and every jerk was paramount. I got to practice the same movement for ~23 minutes straight, it was a good time.
I wished that some other people took more time with this. I actually sped up my last 12 because everyone else was almost done by then. I tried timing it for one every 45-60 seconds. Then I started to feel rushed so I bumped that down to every 25-40 seconds. And the last five I think I stayed at one every 15-20 seconds to sprint to the end. Same strict form, just faster.
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