Rather shitty day at work, kind of carried over into my lifts. Either that or it's this sun burn slowly sapping my energy.
Strength portion was heavy triples of front squat. So was not feeling this. Hit two triples at 225 and called it a day. They didn't feel bad, they just felt heavier than they should and I know when not to push it.
WoD was a 12 minute ladder of rope climbs and wall walks with five front squats at 145lbs from the floor every round. Made it through the fourth round and finished my five climbs and five wall walks right as the timer went off. Would have liked the squats, but those climbs really sap you good.
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