Got in for a morning WoD today. Looked like a fun one, I was incorrect.
15 minutes to find a heavy snatch single. Hit 185 pretty easily but missed two attempts at 205. Not enough warm up time.
5 rounds for time of:
7 Snatch Grip Deadlifts
5 Hang Power Cleans
3 OHS
10 Burpees
7-5-3 had to be done unbroken, so no fixing the grip or dropping. This completely fried my hips and quads on the reset of each hang power clean.
Stopped on fourth round at 10:42. Just didn't want to strain something and too many parts were hurting.
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