2014/06/27

Fun workout tonight. Was planning on just going in for mobility but the WoD intrigued me too much.

So the workout lasted thirty minutes.
EMOTM
1-10
Even : two power snatches
Odd : 8 push ups and 15 second plank
11-20
Even : power snatch and ohs
Odd : push up/ plank
21-30
Even : snatch
Odd : push up/ plank

Used 95lbs for power snatches. Wanted to stay light and just wok technique. Didn't want to tire out for tomorrow... But I also like heavy things. So, for the singles at the end, I added 20lbs per round.

Ended with probably the best feeling 195lb snatch I've ever landed. It just felt great. Weighed in at 195 today, so that's a nice bodyweight life right there.