My strength coach and I built some jerk blocks recently and today we got to test them out.
The strength workout was 10 minutes to find maxes on each of the three movements: 5rm on Z Press, 3rm on push press, and 1rm on split jerk. Hit 115 for five and 135 for three on Z Press. 205 for 3 and 225 for 2 on push press. Then hit a 20 lb PR on split jerk at 295lbs.
The WoD was a quick little sprint.
50 double unders
1 rope climb
10 clean and jerks
1 rope climb
50 double unders
Kept the weight light on the c&j at 155 and just flew through this in four minutes even. The double unders were my only stumbling block but I'm getting a lot better at them.
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