WoD today wasn't too my liking so I didn't do it. Had an OLY session instead.
Snatch Complex :
Snatch Pull + High Hang Snatch + OHS
3 x 155, 2 x 165, 1 x 185
Jerk Complex :
Push Jerk + 2 Split Jerk
165 - 215 @ 10lb increments
Front Squat
Heavy Doubles
235, 255, 275, 300
Everything felt great today. Little wobble on the heavier snatches and jerks, but nothing that made me miss.
Front squats for s double over three hundred is a milestone. Pretty pumped.
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