Started the day of right by getting there an hour early to get some lifting in.
Worked a complex of power snatch + 2 snatches from 95 - 155, progressing by ten pound increments.
Then switched to power clean + clean + 2 jerks from 165 - 205 in ten pound increments.
Class was some time under tension weighted push ups and planche. Much more painful than you'd think. Exposed s major weakness in my core. Will need to spend more time on that static hold.
Finished with 600m x4. Splits were 1:26, 1:30, 1:31, and 1:26. Not a huge fan of cardio but it serves a purpose.
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