Back in action, still achy, but that's becoming the new norm.
Strength Portion:
2 Push Press + 4 Push Jerk
Took it off the blocks and worked up to 195 for a heavy set. Nice to know I can push press bodyweight overhead for a double.
20 AMRAP
400m run
9 strict pull ups
12 box jumps @ 24"
15 KB swings @ 1.5 pood
RX was 2 pood, but I pinched something crunchy in my shoulder earlier, so I stuck light and only did Russian swings. No KB overhead for me tonight.
Finished up 4 full rounds, then the run, pull ups, jumps and 3 swings in the 5th round. Was pretty stoked at not wanting to die during a long cardio workout.
Improvement!
No comments:
Post a Comment