Got in early and worked some deadlifts in. Haven't pulled heavy in a while, so worked up to 3x2 at 365 lbs. All felt good and fast, no belt or anything, just some quick pulls off the ground.
We worked on an overhead complex for class. 3 Strict Presses + 6 Push Presses. Worked up 135. Strict is obviously where you're supposed to fail,but I'll tell you what, those 6 reps were tough. Even with the hip drive, it's still a bit of effort to throw and catch so many times.
Afterwards, the workout was:
4 rounds (every fourth minute)
400m run
10 strict pull ups
This was pretty fun. Finished each round at about the same time. 2:17-2:25 on each of the rounds. Running wasn't too bad, 400m isn't far enough to make you hate yourself. 10 strict pullups is right in my wheel house. 4-3-2-1 and you're done.
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