Started off with some block work for power cleans from high blocks. Worked from a 5 set at 205 to a heavy single at 250. All felt good. Worked on staying back and not getting pulled forward.. I say "worked on", but I was still getting forward on some of the pulls. Or so says the video I took.
Afterwards, we did walking front lunges. Got up to 205 lbs this week. Ass is on fire still.
Then there was 4 minutes of tabata with whatever goat item you wanted. I did pull ups that immediately turned into a shit show. Finished a minute and a half butterflying 10+, then had to scramble to keep 7 for the rest of the time.
After that... was some prowler pushes and tire pulls. Just more stuff to get the heart rate up. Fun times on the astro-turf.
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