Got in really late to class today because of work. Stupid work getting in the way of fun things.
Skill work surrounded toes to bar. That's a sticky one for me. I can string a few of them together, but it's definitely a movement that I need to work more in order to be competitive at RX competitions.
The workout was:
40 Burpee Box Jumps @ 24"
30 Calorie Row
20 Toes to Bar
Finished up in about 7:13. Another one that looks brutal, but is actually pretty fun. As long as you can keep your head during the burpees, the rest is super easy. Calorie rowing is fun, because you literally just pull as hard as you can and then wait for the calorie to tick. Each pull should be about a calorie, so you just count the pulls.
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