2014/10/25

Barbells for Boobs!

Dressed in far too much pink, that I stole from the lady friend's wardrobe, I went in today to do the workout for the charity "Barbells for Boobs". We did Grace, a very short fast workout... 

I RX'ed it at 135 lbs for 30 reps of clean and jerk in 2:42. 

Then, feeling like a sub 3 minute workout was not enough for the day. I took a 10 minute break and recharge with a shake before doing it again, only this time with my bodyweight on the bar. 

With 188 pounds for 30 reps of clean and jerk in 9:20. 

Needless to say, that extra 50 pounds made this quite a bit more difficult. That and the fact I was a bit tired was enough to make this workout interesting enough. 

Now, I'm going to eat and decompress from approximately 12 minutes of work.