5:43
That's what I wrote on the wall. It was the time that I got last time I tried this workout. Truthfully, I got 4:37 or so the first time, though I did some scaled version then. 5:43 was the first RX score I got when I ran Fran. It was in December, 10 months ago.
Today was 4:40. Cut off a minute. I like it.
Fran
21-15-9
95 lb thrusters
pull ups
Haven't been able string together the necessary pull ups yet. Had to break down the sets of thrusters in half and the pull ups into thirds. Some days the pull ups work, some days they don't. Today wasn't great. But, it worked.
Then I laid on the floor for like 8 minutes.
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