So, umm, remember when I used to update this thing regularly? Yeah, me too. Sorry that I've gone off the grid. I've kind of stopped caring about my training and was just doing it.
That's not to say that things have gone off the tracks or anything. I've been doing some decent things since last I updated. I ran a Spartan sprint. I power snatched 200lbs. I back squatted 385. I've been riding my bike in the bloody freezing cold temperatures. I've competed in an inhouse throwdown at our gym. I went on vacation in the Caribbean and got fat and then came home and realized I suck at being fat.
But, it's time to get back into it. A buddy at the gym is starting up a Catalyst Athletics weightlifting cycle, so I figured I'd join in. I have my old 3 day adapted programming from the last cycle I ran, I'm just going to run that on a weekend sprint. I've taken off Fridays for the rest of the year, which gives me a pretty good run in the gym of "leave work early on Thursday" through Sunday.
I'll add a link to the spreadsheet in my google drive, for anyone who is interested. I'll do Day 1 on Thursdays, Day 2 on Friday, rest Saturday, and then Day 3 on Sundays. Monday-Tuesday will be optional CrossFit metcon days and we'll see what this gets me, or how long I can keep with it.
Should be fun.
https://docs.google.com/spreadsheets/d/18jkZqDOj3SQOg_4thP_knUKdkMVRiVaUuuHe8x8VAmQ/edit?usp=sharing
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