Was incredibly sore from Monday's lunges, but got back into the gym anyway. Bit of blood flow helps mend all my achey bits.
4 rounds for time:
20 push ups
35 air squats
@ 6:56
5min rest
3 rounds for time:
15 1.5pood kb swing
15 20" box jumps
@ 3:46
5min rest
3amrap
105lb hang power snatch
@ 33 reps
Each little mini workout pushed you to the point of failure. So, put them all together and you're left gasping for air at the end. Fun times.
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