Today was a fun one. Worked on a bunch of smaller things that I'm not great at.
10 paces of front racked lunges.
95/135/165/185
Glutes are killing me already.
10 EMOTM Pull Ups(Strict)
5/5/5/5/3/3/3/3/(2/2)/(2/2)
Started with 5. Dropped to 3 when they got sloppy. Dropped to doing 2 every 30 seconds for the last two minutes. Lats hurt.
800m Run
3:47. Not too shabby.
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