Back in the gym for a Friday session.
Snatch doubles off the blocks. Right above the knee.
Worked up from 135 in quick doubles. Hit 170 for a good double. Missed 185, hit 185, missed 185 pretty bad.
Then the workout which was just awful. One of those good awfuls where it starts to get ahead of you and you hold on for dear life to keep up.
10 AMRAP
Snatch @ 155 lbs
3 Strict Pulls Ups
7 Strict HSPU
So, I'm reading over the programming blog now. That was supposed to be 5 hand stand push ups. I really should check the board before I do these things.
Those last two HSPUs would have made a difference. The shoulders were obviously the first thing to fall apart during the whole process. Didn't actually make it through even the third round before having to switch to kipping HSPUs.
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