Another fun one today. Went in early and knocked it out myself, as I assumed correctly that there would be traffic jams during a full class.
Reps go up each round of:
Muscle Ups
Deadlifts @ 315lbs
Row for meters.
18 minute clock, finished the 4th full round and was 300m into my 500 meter row when it stopped.
Muscle ups were obviously the limiting factor here. I strung a few, but mostly was going for singles. Had to go on the high rings, as the lower ones were busted. Still need to work on consistency with these things, such a brutal movement.
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