Beep Test
Finished 1 stage on the 8th round.
If you don't know what the beep test is, it's a running exercise where you run 20m in a specific amount of time. It's horribly annoying and repetitive, but it's a great way to measure cardiovascular gains.
Before that, worked on muscle ups. Hands and shoulders were all sorts of beat up, so running was about the only thing I could do after that.
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