Monday workout!
EMOTM 10
Front Squat doubles from 185 - 285
Felt good. Threw on the belt for 275 and 285. Had wraps on the knees for the entirety. Was in flat shoes for the whole thing. Wanted to get in a workout without the assistance of the oly shoes.
8 Rounds of Tabata
Double Unders
Sit Ups
Think I racked up about 214 double unders and 83 sit ups. Just something to get the heart rate up and keep you moving. This was a great way to train the double unders as I usually lose them as I get flustered.
No comments:
Post a Comment