Bunch of snatch complexes today. Was pretty fun.
Power Snatch + Hang Snatch + 2 OHS
Went up through 75, 95, 115, 135, 155, 165, then got stuck under the hang snatch at 185. The hang snatch itself was crisp and fast, my speed under the bar is getting much better. But I just didn't have the legs to get the weight back up.
Workout was a doozie.
3amrap
6 power snatch @ 115
6 lateral bar burpees
2minute rest
3amrap
4 power snatches @ 135
4 burpee box jumps @ ~24"
2minute rest
3amrap
2 power snatches @ 155
2 burpee pull ups
Quick burner, small break to try and drop the heart rate, then going again.
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