Landed from my business trip and made my way into the gym.
Max Clean and Jerk @ ~120 kilos or 265 lbs.
Smacked myself in the throat with 270 lbs and had trouble swallowing for about a day. Fun stuff.
Side note, this is a new PR. Didn't realize till afterwards.
10RM for Deadlift @ 275 lbs.
Didn't really feel like going too big here, my DL form is shit nowadays and high rep stuff always weirds me out.
7AMRAP of
7 Thrusters @ 75 lbs
7 Lateral Bar Burpees
Finished 6 rounds + 9 reps.
Took a bit of a breather then did the class afterwards.
3x10 pause back squats
Stayed at 185 lbs for consistency sake, and I was already beat up.
Then a weird little workout of
4 rounds on the 4's
300m Row Sprint
1 minute plank hold
I still cannot hold a plank to save my life, don't get it. Core instability? Really?
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