Block work today.
Programming called for hang snatches and cleans, but I was feeling dainty and went from blocks instead. Set up everything right above the knee, so had to drill explosive pulls and speed under the bar. Was a great exercise because you had little to no time to get momentum going. Definitely going to program these again soon.
Snatch Complex
2 Snatches + 3 SG BtN Push Press
Worked up to 165 rather clean. Got 185 up for the snatches but couldn't get the push presses to stick without making them into push jerks.
Clean Complex
2 Cleans + 1 Split Jerk
Worked up to 225. Little chunky on the 225, but it went up. 245 went up once, then slipped out of my catch position on the second clean.
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