Work up to a heavy double on front squats.
Got up to 305. Really struggled with that set, but grunted it out. That's a new volume PR for front squats.
9amrap
3 Pull Ups
6 Hand Stand Push Ups
9 Overhead Squats @95lbs
3 Pull Ups
6 Hand Stand Push Ups
9 Overhead Squats @95lbs
Just finished four rounds with the clock. Shoulders are on fire.
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