2014/09/10

Didn't feel all that great today. Everything was sluggish and was seeing a lot of squat fairies. Not the best of workouts. 

Paused Back Squats. Low Bar(for lols).
3x10 @ 185
Felt heavy enough, haven't done low bar in a while and those last 3 reps were grueling. 

Workout:
10-9-8-7-6-5-4-3-2-1
of Burpees and Shoulder to Overhead @ 135lbs
between each round, do 20 double unders

Finished in 14:10 and then laid there like a sack for a while. Completely drained. The burpees and push presses weren't bad, it was the double unders that always get me. 
Was good to work on them in a workout and not lose my cool. So, that's a plus.