After the holidays were over, I decided to stop being a fatty and get some of these cookies out of my system. Did a few different workouts over the course of the last week. I'll lay out a few of them here:
3-6-9-12
OHS @ 95#
C2B Pull Ups
Finished in just under 5 minutes. This was the first workout I did and went pretty slow and steady through the whole thing.
12 AMRAP
15 Box Jumps @ 24"
12 Push Press @ 95#
9 T2B
Did this with the lady friend, we finished 6 full rounds, I think? On every switch of the partners, had to hit a triple of deadlifts at 275#. Almost puked during this, from over exertion and from trying to drink my protein shake mid-workout. Bad idea. Finished though.
Then, this workout: "Hump Day Mash Up". Brutal workout, with built in rest, that makes you think you're going to be okay... but really, you're not.
Went in today for some lazy lifting stuff. Hit 3-5 reps at 165 clean and jerk, just to get used to that weight(as it's in a competition later) and some paused snatch + OHS complexes.
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