Snatch Singles: 3 @ 60%, 3 @ 70%, 2 @ 75% 2 @ 80%, 3 @ 85%
Clean and Jerk Singles: 3 @ 60%, 3 @ 70%, 2 @ 75% 2 @ 80%, 3 @ 85%
Front Squats: 2 Singles at 90%
Wasn't really feeling too motivated to get into the gym today, after a long night of hard cider drinking last night. But, finally got in before dinner.
The weights went up rather easily today. Not going to lie, 85% felt great on both Snatch and Clean and Jerk. I walked out the last attempt at each lift, which had to be rather hilarious to see. They weren't pretty. But, they went up smoothly, it was just the lockouts that seemed to give me a bit of trouble.
Front Squats were cake. I think I lowballed my numbers here. I hit the first single at 270 with no effort. Actually took the second single for a double, because it just felt that good.
The only thing bothering me today is my hands. The cold and dry weather is affecting them as I spend more time on the barbell. I've bought some hand recovery lotion that I've been applying nightly, so let's see how they feel next Friday.
Back to CF classes for a few days now.
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