Clean and Jerk 5x3 @ 205-225lbs [70-80%]
Clean Pulls 4x4 @ 245-265lbs
Low Hang Snatch 5x2 @ 145lbs [~75%]
Snatch Balance 4x3 @ 135-155lbs
Front Squat 5x2 @ 245-265
Clean and Jerk, man, the first set and last set felt pretty rough. The middle ones were fine, once I was warmed up to the weight and everything. But the first set felt heavy(at 205) and the last set felt heavy(at 225).
Clean Pulls are being treated the same way as the snatch pulls. Slow off the ground with a pause at position two.
Hang Snatches were dreadful. By this point, my hands were shot and the winter was ripping at my skin. Kept my straps around for these, but ended up just dropping between reps to save my hands more.
Snatch Balances have never been an easy exercise for me. For some reason, I just never could figure these out. Today was a lot better though, was dropping directly into the hole and these didn't feel too awful. Progress!
Front Squat went about as well as it could have. The last set of 265 was tough as I had expected it to be.
Pretty sore and tired from last night's training session. Looking forward to tomorrow's recovery day. About to shower and try out some new hand lotion I bought to see if it helps my cracked paws.
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