Clean and Jerk Singles: 3 @ 60%, 2 @ 70%, 2 @ 75% 2 @ 80%, 1 @ 85%, 1 @ 90%
Front Squats: 2 Doubles at 90%
Today was the first time I was able to get up to 90%. Starting to get up to the big numbers. Good times. Had a buddy in the gym with me today, it was good to have some lifting partners there.
Snatches went well. 90% was 195lbs and it went up super easy. Will put video of it up once it uploads. Felt too easy. Threw 205lbs on the bar and got that up pretty easily as well. That was nice as I haven't put over 200 up in a while. It didn't feel like a max either. PR hunting is going to be fun in a few weeks.
Clean and Jerk went smoothly as well. 90% was 256. I hit that rather smoothly. Threw on some more weight just for the hell of it and then hit 277 without much trouble. Will put video down below as well.
Front Squat hit the first double at 270. Which was great, as I failed rather hard on that on Friday. For the second set, I went to exhaustion. Got 4 reps at that weight before I had to drop the bar.
Snatch Video
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