W2D1 : 14/12/11

Snatch 5x2 @ 158-178lbs [75-85%]
Snatch Pulls 4x3 @ 195-215lbs [~100%]
Clean Complex @ 205
Pause Squats 5x2 @ 275-300 [~75%]

So, I think my week one numbers were low. My phone's google sheet doesn't update when I change the formulas. It's kind of annoying. On the plus side, this week's weights felt much better than week one's. 

Snatches felt great. I hit the first rep of the last double as a power snatch, it just went up so easily. I reset and hit two more full snatches to make sure I was getting everything out of the workout. 

I subbed in a Clean Complex that our stength coach had programmed into the class instead of just doing the power cleans. It was more volume work than pure intensity work(which is what the power clean is supposed to be, I think), but it was still a little fun stuff to sub in and get some class time. 

The complex was : 2 hang power clean, 2 power clean, 2 hang clean, 2 front squat. Hit 135, 185, 205 then called it a day. 

 Pause Squats were much better than last week. I don't think my legs were anywhere near as tired as last time. The 275 was easy. I sat down there with 300 for a good 3-4 seconds before firing up. Only the last rep was anything close to difficult.