Went in to the gym to try out the workouts from this weekend's competitions. Took everything at about 80%, just figuring out the movements.
Quick super set of 30 pull ups and 30 box jump overs @ 24". Sadly, the workout actually calls for 30" box jump overs, I missed that. Each movement took just under a minute.
Went and did a couple interval rowing sprints at 250m. Finished in 51.9, 54.6, and 53 seconds. Should be able to hold on to that 53 second finish if I row intelligently.
Afterwards, tried out the barbell complex. 3 hang cleans, forward lunge, into a thruster. Can't let go of the barbell the whole time, so you're pretty much in front rack for a while.
Worked up to 205, which sucks for those lunges. Worried that some competitors are going to roll their knees on this one. My biggest problem is going to be my body's prediliction to jerking at the top of my thruster. If I don't get no repped at 205, I'll probably try at 225 as well.
Wanted to get some CNS action going on afterwards, so I jumped into the squat rack for some heavy squats.
225 x5
275 x4
315 x3
335 x2
365 x1
385 x1
405 x1
That's a longtime goal for me. I've been searching for 405 since I switched over from low bar to high bar. Pretty pumped. Need to keep track of my maxes... I haven't been logging in my CF book for a while, time to start a page here for maxes.
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