In for a quick strength session at the gym tonight.
3 Deadlifts every 90 seconds for 12 minutes. Went from 275 - 350, going up by 30# every couple of sets.
then...
3 Z Presses every 90 seconds for 12 minutes. Went from 75 - 135, going up by.. whatever.. every couple of sets.
Pretty sure I almost rolled backwards on a couple of those seated presses. Core is extremely sore from the GHD situps yesterday. Deadlifts felt pretty good though. 350 felt heavy, but no squat fairies afterwards, so that's always a plus.
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