Really sore, those ten rep front squats always kill me as burner sets. Really tired, slept about 4 hours last night. But, the gym calls and I have to respond.
Luckily, this workout looked simple enough. Whole bunch of bodyweight stuff, which is a particular weak spot for me. Not so luckily, the workout was not easy. I pretty much wanted to die afterwards. Haven't been that light headed in a while. Good times using legs that do not want to respond.
Running Clock
1st workout
10 Rounds
5 C2B Pull Ups
10 HandRelease Push Ups
2nd workout
5 Rounds
10 GHD Situps
10 GHD Back Extensions
3rd workout
2 Rounds
25 20# wall balls
25 24" box jumps
Hands didn't rip, that's a good thing. Push ups had to get broken up starting with the third round. Situps and extenions is a great way to get super dizzy. Went through the first set of wallballs unbroken, then laughed at how hard the first five box jumps were. Just ridiculous how hard it was to get my legs to cooperate with them being so sore.
But, getting the blood flowing is the best way to beat out these DOMS. Will probably get in again tomorrow.
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