Monday :
Squats up to 335x5
and then a 14 EMotM
Odd : 6 Toes to Bar & 4 Strict Pull Ups
Even: 4 Keg Ground to Overhead @ 75lbs and 105lbs
Wednesday :
Deadlifts up to 405x5
and then 3 rounds of:
20 KB Swings @ 1.5 pood
20 Hand Release Push Ups
20 Box Jump Overs @ 20"
Squats felt easy enough. Didn't want to go too heavy, really put more effort into the cardio workout. Being able to string together 6 toes to bar for 7 rounds was a nice though. Especially as I'm supposed to be doing 9 reps for the rounds in the competition coming up.
The next two days were a bit painful. I open up my hips so much to get a huge kip, and it's ripped apart my hips. Fine work there.
Deadlifts were pretty heavy. Really quickly moved through the lockouts. Ugly reps. The workout itself was fun. 20 hand release push ups are stupid, just the moment of releasing pressure on the muscle when you pick your hands up makes it so much more of a strain.
Getting into the gym tomorrow with my competition partner to go through a workout or two. Will be good to battle with/against someone who's stronger than me. You should see this dude, he's a goddamn beast.
No comments:
Post a Comment