Lazy Lifting on Saturdays!
Got in for some weightlifting work today, nothing heavy, just some technique work.
Clean Complex up to 205 lbs of Power Clean, Hang Clean, Front Squat for three singles.
Snatch off blocks, above the knee. Triples up to 155 for three sets.
Split Jerk off blocks. Doubles up to 225 for 3 sets.
Then went and benched, because... bench. We're actually doing a Wendler cycle at my gym, so I needed to find my 5rm. Came away with 207.5, after getting stuck under the fourth rep at 215. I totally forgot how to bench... so sad.
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